Net Wt. Veggies & Rice: 7.25 oz (206 g). Sauce: 1.5 fl oz (44 ml). Butternut squash, kale, kohlrabi, brown rice with creamy roasted garlic sauce. A delicious warm meal with fresh veggies, rice & sauce. Serve warm. 3-4 minutes in microwave. To nourish is to flourish. 310 calories per bowl. Three generations. Est. 1939. For More Information Contact Us: Mann Packing Company, Inc. PO Box 690 Salinas, CA 93902; 800-285-1002. nourishbowls.com. Women owned. This product was brought to you by a women owned business. Product of USA & Canada.